Not everyone can use a Massage gun. Improper handling is not only not useful for repairing soft tissue injuries, but may also cause personal damage. It may also increase fatigue if it is operated for too long.The following conditions are not allow to use the Massage Gun.
Pro Tip: It can also be used for foot massage to help treat plantar fasciitis!
How to use
The Massage gun has different attachment heads, simply choose one of the attachments that best suits your needs, then place the gun on the desired muscle area and let the pulses do the work. You can move the gun slowly in a circular motion around the muscle area, you can't just hit the sore spot of the muscle and change the speed setting as needed. you can also move it up and down or left and right. The head and neck vertebrae, spine and other parts of the large number of nerves and blood vessels distribution can not be used. The length of use of each part can not exceed 5 minutes.
【Small Reminder】1.Because of the way of vibrationby Massage gun, which will reduce the pain perception, so the Massagegun directly use high intensity frequency, may have exceeded the muscle can withstand the range and injury, without awareness. After the body has adapted to the muscle pain can be felt, there is no need to deliberately pursue the pain.
2.Because there is a correlation between the muscles, so that the muscles around the painful point can also be massaged, the effect will be more divided, no need to deliberately press. When you feel that the force is not enough, you can adjust the frequency of the Massagegun.
3.The vibration frequency of the Massagegun is very fast, when encountering the "sore spot" about 30 seconds to a minute to stop the effect, should not stay in the same part for too long. It is not advisable to stay in the same area for too long. If you focus on one point for too long, it will cause muscle injury and bruising.
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