Since September 29, 2019, more than 26 million Americans have been infected with the flu virus, more than 250,000 people have been hospitalized for the flu and complications, and more than 14,000 have died from the flu.
How can we improve our immunity in this severe situation? Today we will introduce three kinds of fruit juices that can effectively improve immunity. Let's learn together and keep healthy!
APPLE-CARROT JUICE ANTI-INFLAMMATORY
- 1 carrot, diced
- 1 apple, diced
- 1/4 teaspoon turmeric powder
- 1 teaspoon honey
- 2 teaspoons lemon juice
- 1 piece of ginger
Combine all of them in a blender and serve immediately.
Apple contains an antioxidant called quercetin, which is a good boost for immunity. Carrots contain beta-carotene, which is also an anti-inflammatory antioxidant. The volatile essential oil contained in ginger can effectively fight the bacteria that cause inflammation. Lemon juice is rich in vitamin C. Honey can effectively reduce cough symptoms. Turmeric powder is a very good spice for health. It is even called "Indian Gold". It has good curative effects on viruses and bacteria.
(Juice was made by StylishExpo Blender)
RAW RECIPE FOR INFLUENZA LUNG STIMULATING SMOOTHIE
- 1 cup fresh orange juice (2 large oranges)
- 1/2 cup fresh lemon juice (from about 2 lemons)
- 1 tbsp raw honey
- 1 piece of ginger (peel removed) 2" long up to 1" thick
- 1/4 tsp cayenne pepper
- 1/2 cup chopped pineapple (can be fresh or frozen)
- 1 tbsp coconut oil
- 1 tsp peppermint oil (or 5 peppermint leaves)
Combine all ingredients in a high speed blender and serve immediately. You can also store half the smoothie in the fridge for later consumption.
Oranges and lemons reduce the production of free radicals. They can help reduce phlegm; and can also help you breathe properly in periods of congestion. Thanks to it's antibacterial properties, lemon water can fight throat infections.
This juice helps to reduce phlegm, make blocked breathing easier when you have a cold, and is also a good anti-inflammatory agent.
(Juice was made by StylishExpo Blender)
MAGIC IMMUNE BOOSTER SMOOTHIE
1 cup kale
1 mango, diced
1/2 cup pineapple
1 banana, sliced
8oz drinkable yogurt
1 tbs chia seeds
3-4 ice cubes
Add all ingredients to a blender. Blend until smooth. Serve immediately.
Kale as a super food, it is very popular. Aside form being packed with immune-boosting vitamin C, it also helps with digestion and lowers cholesterol. Yogurt provides enough protein without too much sugar. Chia seeds provide dietary fiber and omega3. Bananas are rich in potassium, but also have a role in balancing emotions. Pineapple is rich in vitamin C and has anti-inflammatory effects. Mango is also rich in vitamins A and C.
(Juice was made by StylishExpo Blender)